If you've been feeling upset in your stomach lately and you're not digesting well, read on If you've been feeling tired lately, with a stomach ache, gas, bloating ... you may be lactose intolerant and don't know it. The mistake you make when making a grilled steakThe biggest mistake you make when making a grilled steak The biggest mistake you make when making a grilled steak The lactose is a type of sugar found in milk of most mammals, and there are certain people who do not digest well, what causes discomfort. People produce an enzyme known as lactase, which is responsible for breaking down lactose for digestion. However, as we get older, we stop producing as much lactase, which is why we don't digest lactose in dairy products well. Lactose is a type of sugar found in the milk of most mammals, and there are certain people who do not digest it well As adults, up to 70% of people no longer produce enough lactase to properly digest lactose, causing discomfort. In addition, we can develop intolerance suddenly, after an illness or after surgery. [ How to lose weight in just two days] How to know if you are intolerant: four signs To clear up doubts, we tell you the four most common signs and symptoms experienced by lactose intolerant people: 1) Stomach pain and bloating The stomach pain and swelling are common symptoms of lactose intolerance. When the body cannot break down lactose, it passes through the intestine until it reaches the colon, where it cannot be absorbed by cells and ferments. This fermentation causes the release of fatty acids and hydrogen gases, methane and carbon dioxide. [ Foods you should eat at night] This increase in acids and gases can cause stomach pain and cramps. The pain is usually located around the navel and in the lower half of the gut. The feeling of bloating is caused by increased water and gas in the colon, which causes the intestinal wall to expand, which is known as abdominal distention. 2) diarrhea Diarrhea is defined as increased frequency, liquidity, or volume of stools. Lactose intolerance causes diarrhea by increasing the volume of water in the colon, which increases the size of the stool, making it liquid. 3) Gases The fermentation of lactose in the colon increases the production of the gases hydrogen, methane and carbon dioxide. Lactose fermentation in the colon increases gas production Lactose ends up fermenting in the colon, further increasing flatulence. Interestingly, the gases produced by lactose fermentation have no odor. [ How to lose two kilos a month without diet] 4) Constipation (sometimes) Constipation is characterized by infrequent and hard stools, a sensation of bowel movements that do not lead to a bowel movement, an upset stomach, bloating, and overexertion when defecating. As bacteria in the colon ferment undigested lactose, they produce methane gas. Methane is believed to slow down the time it takes for food to move through the intestine, causing constipation at times. This, however, can be another sign of lactose intolerance, although it is a much rarer symptom than diarrhea. Lactose intolerance tests If you think you are intolerant and want to get out of your doubts completely, his thing is that you go to the doctor to do tests. These are tests that measure the ability of the intestines to break down lactose. Stomach pain and bloating are common symptoms of lactose intolerance The most common tests are two: · Blood test for lactose intolerance. · Exhaled hydrogen test. The second is the preferred one. It consists of breathing into a container and later drinking a flavored liquid that contains lactose. Finally, we breathe into the container again to see if the level of hydrogen has increased, a sign that we are lactose intolerant. [ The mistake you make with your dinners and it makes you gain weight] And this is it, reader. Before any abyss of doubt, go to your doctor and take the appropriate measures. There is currently a wide range of lactose-free products on the market, so it should not be a problem for you to continue consuming dairy.
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